Hip Opening Yoga Poses

Rumi Earth Core Yoga Poses

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PRASĀRITA PĀDOTTĀNĀSANA

(WIDE-LEGGED FORWARD BEND POSE)

ARDHA MATSYENDRĀSANA

(HALF LORD OF THE FISH / SEATED SPINAL TWIST POSE)

(TORTOISE POSE)

EKA PĀDA RĀJA KAPOTĀSANA

(ONE LEGGED KING PIGEON POSE)

UPAVIṢṬAKOṆĀSANA

(SEATED ANGLE POSE)

(CHILD’S POSE)

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