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Core Yoga Poses

Rumi Earth Core Yoga Poses

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VASIṢṬHĀSANA

(Side Plank Pose)

PARIVṚTTA UTKAṬĀSANA

(REVOLVED CHAIR POSE)

ŚAŚAṄKĀSANA

PAVANA MUKTASANA

(WIND RELIEVING POSE)

MĀRJĀRYĀSANA

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